Physical therapy provides a transformative and holistic platform to deal with daily body needs. In every stage of life, there are different physical therapy procedures that best fit each individual. Take pediatric physical therapy, for example. Pediatric physical therapy is designed to help children to build their muscular and skeletal strength while enhancing their healthy growth rate.

Similarly, as you age, your body is subjected to various challenges including strenuous daily activities. Such actions can lead to various deterioration of certain muscle fibers and the skeletal structure. Geriatric physical therapy is another great example of how physical therapy can become helpful. It points us to safer and more efficient ways to handle general activities while limiting the damage the muscles and skeleton takes.

Now that you have a glimpse of how physical therapy can help you, here is a look at four types of physical therapy to start you off.

Manual therapy

The most popular examples of manual therapy are mobilization, manipulation, and massage. Manual therapy is also referred to as bodywork, a direct body approach mostly administered by hands or special tools. This type of physical therapy involves gentle or forceful and rapid movements, depending on the target point and the condition. These movements help to loosen tight muscles and joints, ease the pain, and improve circulation.

With the guidance of a professional therapist, manual therapy is one of the most effective yet simple physical therapy approaches.

Educational therapy

As much as you want to stay fit and healthy, your daily activities may hinder that goal. Unfortunately, your body does not come with a user’s manual, and you may not be able to find the cause of that occasional back or joint pain you have.

With education physical therapy, however, your therapist will put you on a path that will not only alleviate the pain but also avoid its occurrence in the future. Examples of educational physical therapy would be how to treat your muscles and joints with care while lifting heavy objects, or movements while recovering from injuries.

Movement physical therapy

Every body’s condition has specific needs. While working with a physical therapist, you would receive movement physical therapy to create an exercise routine to build strength, and improve coordination and flexibility, as well as endurance. Unlike hitting the gym, this type of exercise is tailor-made to suit your specific requirements, such as recovering from an injury.

Special therapies

Much like the name suggests, special therapies are needed to deal with unique medical conditions. Special therapies concentrate on a specific target to alleviate the condition and enhance the healing rate. For instance, you may have a wound that is taking too long to heal. A physical therapist will help you ensure that the area gets good blood flow, as it might be the root cause of slow healing.

The best part of physical therapy is that you are not restricted to a particular type; you can use a combination to achieve the results you desire. Moreover, with the help of the professionals at The Arbors in Amarillo, Texas, your quest for a holistic approach to cater to your body’s needs is assured. Let physical therapy be a part of your life, it is a sure-fire way of keeping your body balanced, joints and muscles flexible and robust, and ensuring that you lead a long and healthy life.